shanmonster: (Purple mohawk)
I learned recently that I've created my own personal Pavlovian response. I've been using asthma inhalers for over twenty years, now. In case you've never used one, it goes kinda like this:

1. Shake inhaler.
2. Exhale fully.
3. Raise it to your mouth.
4. Spray it in your mouth as you simultaneously inhale.

I also have been using a steroidal spray to help counter post-nasal drip, which is a big trigger for asthma. It goes like this:

1. Shake bottle.
2. Exhale fully.
3. Raise it to your nose.
4. Spray it in your nose as you simultaneously inhale.

I've recently started taking Vitamin B12 supplements in the form of an oral spray. Whenever I go to use it, I do the first two steps every time. There's no need to exhale. I drink the stuff; I don't breathe the stuff. Yet it takes a major conscious effort to avoid exhaling. Not that exhaling makes a difference, one way or the other. It's just fascinating to me how I've formed this habit.

Conditioning is "a behavioral process whereby a response becomes more frequent or more predictable in a given environment as a result of reinforcement, with reinforcement typically being a stimulus or reward for a desired response" (Encyclopedia Britannica). I'm not even getting a reward for my reinforcement. Well, not an immediate, perceivable reward, at least. So I guess it isn't conditioning, after all, but ritual, instead: "A ritual is...any act done regularly, usually without thinking about it" (Cambridge English Dictionary).

What are your rituals and conditioning?

(Elder Squirrel Demon Ritual Summoning Circle)

From:
Anonymous( )Anonymous This account has disabled anonymous posting.
OpenID( )OpenID You can comment on this post while signed in with an account from many other sites, once you have confirmed your email address. Sign in using OpenID.
User
Account name:
Password:
If you don't have an account you can create one now.
Subject:
HTML doesn't work in the subject.

Message:

 
Notice: This account is set to log the IP addresses of everyone who comments.
Links will be displayed as unclickable URLs to help prevent spam.

April 2017

S M T W T F S
      1
23 45678
910 1112131415
16171819202122
23242526272829
30      

Most Popular Tags

Style Credit

Expand Cut Tags

No cut tags
Page generated Jul. 25th, 2017 08:31 pm
Powered by Dreamwidth Studios