shanmonster: (Default)
This is my first post on DreamWidth since evacuating from LiveJournal. I wish I didn't need to abandon ship, but the new terms of service are untenable. I'm part of the rainbow brigade made illegal by the Russian powers that be. I'm still waiting for all the comments from LJ to be ported over here, and then I plan on doing a computer backup of all my files. I'm gonna miss you, LJ. You were my electronic home for at least 18 years.

In cheerier news, I have passed the first round of selection for the Arctic expedition. My references have been contacted, and their deadline to get their forms in is the 14th. I think I have an excellent chance of getting selected, and that's exciting.

I've been steadily working at getting my health and fitness levels back up to snuff, and it's not comfortable. Stepping outside your comfort zone is always uncomfortable, by default. On Sunday, I did a couple hours of escrima and then went for a run. Yesterday, I did strength training at the gym, went for my first bike ride of the year (~7 km), and did a flamenco class. Today, I went for a run, and tonight I'll be working on gymnastic skills at the gym.

My strength and endurance continue to improve. In the meantime, I'm stuck always feeling a bit sore and tired. The first couple of weeks after increasing activity levels are always like that. Here's a clip of my most recent session playing on the rings. My equipment wasn't quite set up ideally.


Mar. 19th, 2017 06:04 pm
shanmonster: (Purple mohawk)
I sent a short story out for possible publication in a science fiction anthology last week. I haven't had a story published in ages, so it's high time I get my arse back in gear. I hope it gets published.

I sent out my application for the Canadian ocean expedition on Thursday as soon as I got confirmation from my china painting instructor that she would be a reference. Eeeee!

On Friday, I purchased airfare for my trip to Africa this summer. I'll be travelling through Namibia, Botswana, and Zambia (~1300 km), seeing the Namib Desert (where Fury Road was filmed), the Kalahari Desert, meeting Bushmen, hopefully seeing elephants, lions, zebras, and more, and then ending my tour at Victoria Falls. Eeeee!

Later on Friday, I went to the gym and during my squat set, something freaked out and tried to lock/spasm on my lower back. Different kind of eeeeee. Eeeeeeeouch. I have no idea what happened, there. As far as I know, I wasn't using bad form, and was only lifting five pounds more than I usually do. I tried to find a massage therapy clinic that was open, but none are ever open on the Friday evening of Saint Patrick's Day. I managed to find someone yesterday, but that someone was a tiny sadist who was the roughest massage therapist I've ever experienced. She started with elbows in my back. There was no warmup. I feel just like I was in a fight. I'm pretty sure I'm bruised from head to arse, but I do have mobility now: enough that I was able to go to the gym today and do a full training session. I skipped burpees in favour of jump rope (I didn't want to do fast movements which could have negative impact on my lower back), and all my squats were with an empty bar.

I leave for Toronto tomorrow morning for a week of butoh training. I plan on hitting the gym a couple of times while I'm there. I'm determined to get back in shape. I'm registered to compete in two races this spring/summer: a 5km obstacle course race, and a 14km trail race.

Over the past year, due to health issues and the disruption incurred by buying and renovating a house, my training has been spotty at best. This month was going very well until my back freakout on Friday. I feel strong again, and my endurance is slowly returning. I've been paying much closer attention to what I eat (not calorie-wise, but content-wise), and I'm gradually losing the extra padding I put on. So far, I have lost about ten pounds of fluff and my clothes are fitting much better again. I'm still about twenty pounds heavier than I was when I was competing regularly five years ago, but I have faith that my body will continue to get healthier as I work hard to take care of it.

I had every intention of writing up applications for a travel writing scholarship yesterday, but life and massage therapy got in the way. I hope to be able to get the applications done tomorrow while I'm on the train and killing time in coffee shops in Toronto. If I get the scholarship, I'll be travelling through southeastern Europe (eg. Kosovo, Croatia, Montenegro, etc.).

What if I get accepted for the ocean expedition AND the scholarship? I'll be travelling all over the freaking world this year! Eeeee....
shanmonster: (Tiger claw)
- Course was solid, over all. Challenging hills, and a good length.
- Australian back crawl was a great obstacle. The hill leading to it was an obstacle itself. Though I have good, strong legs, I had to work them hard to make it through this one. Challenging, and the risk factor was not too high for those who had to really struggle to do it.
- The long, uphill tubes were another challenge. I imagined I was Bishop in Alien as I crept/slid my way through them. Lots of upper body strength necessary to make it through this one. Definitely not for the claustrophobic or those with great big butts. I could see a large person getting good and wedged. I found it a tight squeeze.
- The long, twisting, uneven trail through the forest. This was my favourite part. The downside is the trail is narrow and it was a bottleneck point because there were few places where people could squeeze to the side to allow faster runners to pass. That being said, I found my way and sprinted through the woods, while the vast majority appeared to take it at a snail's pace.
- There was a fire pit close to the finish line where racers could get warmed up.

- We arrived in plenty of time for my 11 am heat, but the parking lot was full. We were told by the attendant to drive all the way back to Best Buy and park in that parking lot. Shuttles were leaving from there regularly. I thought this was weird. The parking lot at Best Buy is not huge, so overflow from Bad Ass Dash would surely take all their customer parking spaces. Still, we drove back and parked there. There were about ten of us waiting, in all. A couple of the guys had been there at least 15 minutes and had seen no shuttles. We waited at least a half hour and no shuttles came. Finally, one of the women drove us back to the site, because she didn't want her kids to miss their run or to see their Dad run. When we got back to the site, parking was available, but at $20. Emails told us parking was $10. Not cool. And no, shuttles were not being sent to Best Buy, but to a parking lot somewhere a few blocks behind Best Buy. We'd all been given incorrect information.
- The registration line was horrendously long, and being shunted into a building through a narrow doorway. We waited well over an hour to get my racing kit. They needed a LOT more people processing contestants.
- Several obstacles were removed by the time I ran. Some had no one there, and no explanation of what to do, so no one did them. One of the water stations had no water by the time I got there. Good thing it wasn't a hot day.
- I saw no places where people could shower or get hosed off.
- Post-race snacks included a giant tray of loose crackers. Uhh, everyone is COVERED in mud. No one wants to reach into crackers when covered in mud. This was a strange and bad choice for food.

I realize there's an element of danger in these races, but this is the first time I felt so paranoid of injury at an event. For this, I give this set of cons its own section.
- Pontoon bridge obstacle. This was problematic for a couple of reasons. First of all, it was the absolute worst bottleneck point in the entire race. I'm fairly sure I was stuck in line for this obstacle for a solid half hour. The reason there was such a bottleneck is because it was extremely unlikely anyone could do this obstacle quickly, and only two people could go at one time. Floating plastic cubes were tethered together in a very unstable bridge across a stream of unknown depth. I'm not sure even one person made it across on their feet. The chances of smashing your head off a pontoon while falling were high. The water appeared to be deep, and was so muddy that the bottom could not be seen. If anyone went under, no one would be able to see where they were. As I came up on my turn, I turned to a couple of the volunteers and asked, "How deep is the water?" They laughed and said, "Oh, 6 feet. No, thirty feet!" I said, "I ask because my asthma is bothering me, I cannot float, and water pressure on my chest often makes my asthma flare up suddenly."

That's when they realized I was asking for a damned good reason. But they still didn't know how deep it was.

I looked at it again, and figured I could probably belly creep my way across, and if I fell, I had to fall to the left where I could see a rope I could pull myself with if necessary. Even belly creeping was difficult. I made it. Just.

I don't think there was a life guard posted at this obstacle where there was a serious risk of drowning if someone fell off and bumped their head.
- Scaling wall with a rope. This sort of obstacle is normally one of my favourites. A rope hangs from the top of a tall wall. You grab the rope and walk up the side of the wall. The other side can be descended in a similar fashion. So I thought, "I've got this," and I walked on up the wall, piece of cake. On the other side, I slid my body down a bit, got a firm grab on the rope, and ... THE ROPE WAS NOT ATTACHED TO THE TOP. There was a lot of slack on that rope. I went into a straight fall down the wall, scraping the shit out of my elbow and giving my first-ever scream of terror at an obstacle race. Fortunately, I'm tall and hit the ground before the rope caught up suddenly. I kept my knees soft and landed ok. However, I heard someone else dislocated their shoulder on this obstacle. I'm not surprised. Someone shorter than me would've been caught up suddenly on that rope. Jebus.
- Mixed grouping of adults with children. For some bizarre reason, the 7-13 year old contestants had a shared course with the competitive adults. This was terribly dangerous, in my opinion. On some of the obstacles, a 200-lb adult falling, losing their grip, or losing control could result in pretty devastating injuries to another adult, let alone a 50-lb kid. The absolute worst was at the...
- Slip and Slide. When I saw kids were going down the same high speed slip and slide obstacle event as adults, I stopped and said, "ARE YOU SHITTING ME?" Of course, people weren't exactly taking turns and making sure the area was clear before jumping on. I moved to the side furthest away from the most kids and sat on my ass. At first, I didn't slide too well, but then the speed came from nowhere. It was like I'd been shot from a cannon. When I realized I'd lost all control, I immediately laid down on my back, arched my back up, and raised my head in an attempt to slow my speed, increase stability, and minimize damage to myself. I shot past the end of the tarps and kept going full speed for a good 30' or so. This was the second time I've screamed at an obstacle. There were people whizzing past me at high velocity. It was like a firing range where the guns are shooting out bullets made of soft muscle and breakable bones. [ profile] knightky had been watching this obstacle. He saw numerous injuries, some from people wiping out, but even more terrifying, some from people hitting big rocks at the end of the tarp.

I don't know what the injury tally would be at this event, but it had to have been high.

I saw a few people in slings. But worst of all, at the end of the race, I saw a pallid, dead-looking man being rushed to an ambulance on a gurney while paramedics administered CPR on the run. Someone else saw someone being rushed away on a gurney with an oxygen mask. I don't know what happened to them. Maybe a heart attack, which could happen at any time, really. But maybe they were lost in the mud water? I don't know.

I won't be doing this race again. The clusterfuck of the beginning was bad enough, but the unnecessarily dangerous obstacles are the clincher.

I sure hope those men are ok.

[Bottom of slip and slide]

Blue Ra.

Jun. 15th, 2014 01:44 pm
shanmonster: (Tiger claw)
Yesterday, I completed my first 10km race. It wasn't just any old race. It was Met Con Blue's 10km mountain obstacle race (Full Metal Jacket), although, for the most part, the obstacles were not difficult. The course itself was very difficult, though. I've raced on Blue Mountain before. It was my very first race two years ago, and it was a 5km race (although I suspect it was closer to 7km with the rerouting done due to trail conditions). The inclines are very steep, and it was every bit as difficult a climb as the nastier parts of the Inca Trail, except without the issues of altitude sickness. Read more... )
shanmonster: (Purple mohawk)
Two years ago, I was in the best shape of my life. Since then, due to a variety of medical issues, my fitness level has dipped. This is not to say I am in poor physical condition. I am still able to do a lot of things I could never do before (eg. glute-ham raises, pull-ups, pistol squats), but my stamina has taken a nosedive. I can't afford to stay in this state of half-assed fitness. I have endurance events and races coming up, and I want to be able to complete them and be able to walk normally the next day.

I started training regularly again as of last week. It's been rough. I feel like I'm starting over from scratch, even though I'm not. I don't recover from workouts as quickly as I once did, but I know I will soon. Yesterday, I did a lot of leg training, and although walking afterwards was difficult, my legs are not sore today. This is progress. Last week's big leg day left me with major DOMS for the next two days.

I can feel progress in my shoulder from when I started doing physiotherapy for it. I was worried that holding the bar across my shoulders for squats yesterday would be too much pressure, but it isn't aching today. Although I'm avoiding explosive movements for my shoulders at the moment, this does not mean I'm avoiding other exercises which use my shoulders. I think my next big fitness goal is to be able to do unassisted tricep ring dips. I'll start with static tricep dips, working on the negatives.

I will do it. Oh yes, I shall.
shanmonster: (Dance Monkey Dance!)
It seems silly for me to differentiate between my performance, dance, and athletic itineraries, so I'm consolidating them.

Here's what's coming up:

Regularly Scheduled
- teaching dance classes at the Downtown Community Centre, Breithaupt Community Centre, and Aradia Fitness Studio. As of January, I hope to be teaching four times per week.
- CrossFit training. I try to make it into the box three to five times per week, with a mix of WoDs (Workouts of the Day) and Open Gym times, where I play and work on rope skills and weight training.
- Rock climbing. I try to go in at least once a month.
- Pole dance. I take advanced/master classes at Aradia once a week

Once the weather is more amenable, I want to get back to regular running and parkour practice.

- March 9, 2014. Butoh/voice workshop with Denise Fujiwara and Gerry Trentham
- April 12, 2014. Goruck Light.
- June 14, 2014. Metcon Blue 10km mountain obstacle race
- July 19, 2014. Warrior Dash: mountain obstacle race
- September 13, 2014. Badass Dash: mountain obstacle race

More events will show up, of course. I intend on participating in the CrossFit Opens, whenever that should happen.
shanmonster: (On the stairs)
It's been a while since I've done one of these!

Want to join me? Here's how it works.

Day 1, do one burpee.
Day 2, do two burpees.
Day 3, do three burpees.
Day 100, do 100 burpees.

The burpees don't have to all be in a row. You can space them out throughout the day. If, heavens forbid, you should miss a day, you make up for it the next day, plus do the next day's worth of burpees. So, if you miss day 23, on day 24 you do the 23 AND the 24. That puts you right back on track.

Pro tip: If you're going to skip a day, do it early on in the challenge, because later on, it's gonna suck!

As someone who's done this before, I say it starts to suck around day 50, but if you persevere, it gets better, because you think, "Oh, that's only a couple sets of 10 more" instead of thinking, "Ack! 20 more???"

Burpees work your whole damned body. They make you strong, speedy, athletic, and capable of winning a battle with a T-Rex, because, let's face it--T-Rex never could do even a single burpee, and you can do hundreds of the mofos!

So, what IS a burpee? It's basically a stylized way of throwing yourself onto the ground and jumping back up again. Here's a demonstration of the burpees that I do.

Now, join us. JOIN USSSS!!!
shanmonster: (Zombie ShanMonster)
I got up at 6 on Saturday, stumbled out of bed, and looked out the window at a cold, wet, grey day. I put on my workout gear and had a big breakfast. Today was going to be brutal.

I was signed up for the O Course, which is a training course run by an ex-Marine drill sergeant. Today's course was a fund-raiser for young women diagnosed with breast cancer. Many of the participants were taking part as a symbolic gesture of solidarity for people going through breast cancer treatment, or in memory of those who had succumbed to it. I was participating to prove to myself I could. My own cancer surgery was just last year. I got off lucky. I wasn't sure what to expect today other than a rough go. I got that right.

My CrossFit training buddy Ahmed picked me up and we drove off to Burlington where the event was being held. The weather didn't improve. It got worse. There were times on the 401 when it felt like we should've been in a boat instead of a car. We arrived at the venue, confirmed our registration, and then sat in the car until it was time to do our warm-up. It was freezing out, and I was shivering.

Sgt. Tony mustered us up, and we took a knee while he explained what we'd be doing. The cold distracted me from what he was saying, but then we all grabbed a long block of wood and ran to the beach. The shore was a morass. Young people surrounded me. I think I was the oldest participant. I saw a lot of university students, including a team of cheerleaders decked out in matching pink hair ribbons. I overheard one say she didn't bother putting on makeup or doing her hair today.

The warm-up was a blur. The drill sergeant and his helpers barked orders, and we struggled to comply as quickly as possible. Get down into pushup position! Get up! Too slow. Get down. TOO SLOW! Get up! TOO SLOW!!! We moved faster and faster until all 60 or so of us were moving fast enough to meet his expectations, and then we did another speed drill. We carried the blocks of wood overhead and ran through the quagmire back and forth to the tree line. We backed out into the lake, wood held high overhead. Shoulders screamed from the effort of holding the stick overhead so long. Feet got stuck in the mud. People fell. People helped one another up. Shoes disappeared and were recovered with much effort. The blocks of wood never touched the water. They mustn't touch the water. KEEP IT OVERHEAD!

We rolled in the mud, belly crawled through slick brown stinking dirt with bits of grit jamming into forearms and elbows and bellies and knees. We through fistfuls of mud at one another. I never realized how many tiny plants grow in the mud until I was pressed into it for the better part of an hour.

Read more... )
shanmonster: (Tiger claw)
This Saturday, I'm participating in a crazy fitness event--the Pink O Course--which includes a 10-km run followed by an obstacle course. I've never run a 10-km course before. I hope I'm up to it.

I'm also hoping to raise at least $200 for a charity which helps young women diagnosed with breast cancer. I know how scary a cancer diagnosis is. I've experienced it from both sides. I was lucky to have a kind that was removed easily (though not painlessly, no, not by a long shot). I am lucky that I can still run and climb and do shit like this.

If you can spare some money, my pledge page is here.


Aug. 5th, 2013 09:32 pm
shanmonster: (On the stairs)
Despite my asthma making my training session this morning slooooow as McDonald's counter staff nursing a hangover, I feel rather bad ass.

Here's what I did today.

  • biked 5 km
  • climbed 20' rope three times
  • ran a mile
  • did 100 m of walking lunges with a 10-lb medicine ball overhead
  • did about 50 m of human wheelbarrowing
  • did 50 wall balls
  • did about 500 m of medicine ball relay tossing
  • biked 5 km
  • biked about 15 km
  • did about two hours of parkour training which included:

    • vaulting fences
    • forward rolls
    • crawling backwards up a flight of concrete stairs
    • Spiderman edge-walking window sills and around support beams the length of a building without falling off
    • pistol squats
    • clutch flags
    • V-ups
    • pull-ups
    • Some failed attempts at kip-ups (I'll get them yet!)
    • Other stuff I can't remember

  • Biked 5 km

Go me!

And just to mix shit up, tomorrow I do a floorwork/lap dance workshop. Haha!


Feb. 15th, 2013 02:30 pm
shanmonster: (Zombie ShanMonster)
Because of the nature of my hip injury, my sports doctor is strongly cautioning me against participating in the Toronto GoRuck Challenge on June 22. It's too long/intense, and I run a strong risk of permanent injury to my hip. I'm pretty disappointed, but I value my continued ability to walk, so I'm bowing out.

Does anyone want to take my place in the event? It's a 12-hour event.
shanmonster: (Tiger claw)
I was afraid today would be shit. I barely got any sleep last night because my mind kept racing. But after a slow start, my day turned out pretty awesome.

I went to my china painting class, and while I was just getting set up, a bunch of the Powers That Be from the Rockway Seniors Centre showed up, announced that they were singling me out in particular, and then presented me with this: )
shanmonster: (On the stairs)
Not so long ago, I couldn't do even one diamond push-up. Here I am, on day 98 of my 100-day push-up challenge, banging out ten.

Up next, I plan on doing a 100-day squat challenge, with the focus on one-legged squats (pistols and one-legged box squats). Who's with me (regular squats count, too!)?
shanmonster: (Default)
I did my first-ever Strongman training yesterday. I had a blast. Here are some annotated pictures of what went on. )
shanmonster: (Default)
How many of you are still with me on the 100-day push-up challenge? Today's my day 53. Here I am doing ten diamond push-ups. My form gets a bit saggy by the tenth one. I'm hoping that by day 100, I'll be able to keep perfect form a lot longer.

shanmonster: (On the stairs)
Well, gotta say, this Whole30 thing made a difference. I've lost 7.6 lbs and gained lean muscle mass all while eating like a ravenous beast and training like a crazy person.

Here are the photos to demonstrate.... )


Jul. 21st, 2012 05:54 pm
shanmonster: (Default)
Well, I did it. I ran the Warrior Dash. I'm currently relaxing in a resort suite, and typing this out on Marvin, my iPad. The race was hugely attended, with each heat composed of hundreds of participants. Amelia ran with me in the 1:00 heat. And heat is the operative word. It was awfully hot, and oppressive, at that. Bright, sunny day with no cloud cover means I think I got a bit of a burn and am feeling a bit cooked. But I ran almost the whole way, barring some stupidly hot bits and the steepest inclines.

I made good time on the steep declines, though. Most people looked like they were having issues with their footing, but I felt like a mountain goat bounding down steep ski slopes.

The obstacles weren't too hard for me: lots of clambering over high wooden structures, under barbed wire, or balancing along beams or ropes. The hardest obstacle for me was the very last one. It was a mud put, and exceedingly slippery. I tried to sprint and very nearly took a header. But I didn't, and made it through the finish line all muddied and grinning.

So that's two slippery, muddy adventure races down, and no falls.

Yeah, I want to do Tough Mudder next year....

I'll post pictures when I get home. HTML is too much of a pain in the ass with a touch-screen keyboard. I looked pretty fabulous, if I do say so, myself!
shanmonster: (Default)
Oh, hectic month, you sure are hectic: as hectic as longcat is long!

I've ramped up my training, as I said I would before, and am running a minimum of twice a week. Mondays, I run between 8-12 km of hills, and Wednesdays, I do a variety of running drills (sometimes sprints, sometimes intervals, sometimes hills, sometimes distance, sometimes cross-country, etc.). And then I run around the neighbourhood when I feel like it on other days, and run, when it's called for, at my CrossFit workouts. I still do not consider myself a good runner. But I am no longer a bad runner. I'm slow, but steadily getting faster, and my endurance is much better. I think I will be up to competing at Tough Mudder next year and half marathons, at this rate.

I've been training harder and more frequently than ever before, and my recovery time has improved dramatically. For example, Wednesday is possibly my hardest training day of the week. I do a minimum of 30 km of cycling, two hours of kung fu practice (which often includes about 400 squats as conditioning), and an hour of running drills. Oh yes, and the usual pushups are thrown into that mix. When I first started this training regimen, I was absolutely destroyed come Thursday. This week, I felt perfectly fine the day after, and am sure I could have done another full workout. However, I'm ramping down to save myself for tomorrow's race.

Tomorrow, I run the Warrior Dash. It's a 5km obstacle race, and looks like this.

So instead of a giant workout, I did a leisurely one. Basically, I went to the gym to play. I climbed the cargo net upside down just to see if I could. I did handstands. I did pistol squats, weighted (10-lb) glute ham raises, and 10-lb one-legged squats off a 24" box. I played on the rings and ropes a bunch.

The other night, I dreamed I could finally do kipping pull-ups with ease. Previously, I've only ever managed one. So I tried, and though they're certainly not pretty, I can do them singly now. It's a start.

Over the next week, I'll be teaching six fitness and kickboxing classes, and keeping up with my training schedule which goes as follows:

Sunday: push-ups
Monday: push-ups, 1 hour CrossFit, 90 minutes of running
Tuesday: push-ups, 2 hours of aerial silks
Wednesday: 2 hours of kung fu, 1 hour of running
Thursday: push-ups, light training for 1-2 hours
Friday: push-ups, light training

Cycling gets strewn about daily, because it's how I get around. I generally do a bare minimum of 10km a day. I'd do heavier training on Friday except that I'm competing again on Saturday in the Masters division of the UG Series.

I have another Masters competition in mid-August (Masters Mettle), a Strongman training seminar the week after, and then I'm off to hike the Inca Trail in Peru!

I'll be doing my push-ups all the while, except possibly while on the Peruvian trip, because I just don't know how feasible that will be. I'll continue where I left off upon my return, though.

Holy crap.

And yes, there are more competitions upon my return. I'm thinking of at least volunteering at a local zombie race. I'll be a zombie. Braaaains....

I still want to take up rock-climbing, but am not sure how to slot that in. There's only so much of me to go around, after all, and I still do other things, like teach, dance, sing, paint, write, cook, sleep, etc.
shanmonster: (On the stairs)
The illness. It is OVER.

Thank goodness.

[Running Metcon Blue]I still have a niggling cough, but it is an annoyance only, and doesn't seem to be impacting me negatively for kicking my own ass. And I have been kicking my own ass. Literally. It's a warm-up drill for running. I've been doing a lot more running, too. And guess what? I think I officially no longer suck at running. I am mediocre, at worst. Woohoo! On Monday, I ran between 9-12 km, which is double my previous distance. On Wednesday, I ran 100m dash intervals, and most of them were under 20 seconds. No one's going to accuse me of blood-doping at these speeds, but I'm pretty darned proud of myself.

I continue with my 100-day push-up challenge, and with my wing chun and aerial silks training on top of my usual CrossFit regime. I feel stronger and fitter than ever. Even fitter than when I was doing kung fu regularly, and that was pretty darned fit.

I'm entered in not one, but two athletic events in July: Warrior Dash and the Underground Series Wasaga Beach Seal Camp. The first one is basically a big, active party on the go. The second one looks a lot harder. I'm competing in the masters division, and am pretty darned nervous about the whole thing. Aaaah! I hope I don't die.

July also marks my first experiment with the Whole 30 challenge.

What am I capable of? I don't know, but I want to find out. This morning's workout was vicious:
  1. 400m run
  2. 30 * 65lb deadlifts
  3. 400m run
  4. 30 * 65lb power clean
  5. 400m run
  6. 30 * 65lb split jerk
  7. 400m run

I didn't die, but it was close. I haven't sweat that hard in a while. I swear I was foaming like a workhorse. My clothes were soaked through. And although I came in dead last, I had a cheering squad keeping me going. Afterwards, I had a few people come up to me and tell me it was amazing. I'm not sure what made it so amazing to watch. Maybe they were taking bets I'd drop dead before finishing. Heheheh.... In any case, thanks, guys! You made me feel like a gold medalist or something. That bike ride home was MUCH harder than usual.

This weekend is allocated for some hardcore resting. I'm going to sit on my arse SO HARD it'll be like an Olympic event. Oh yes. I've earned it, and my muscles will thank me for it. In fact, I've gotten a head start and am already sitting on my arse.

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