Dragons x 120 Planks x 90 second per variety Jumping jacks x 300 Front squat: 3 sets of 10 Romanian deadlift: 3 sets of 10 Bench press: 3 sets of 10 Bentover row: 3 sets of 10 Arnold press: 3 sets of 10 Reverse grip bicep curl: 3 sets of 10 Bench dip: 3 sets of 10 Captain's chair leg raise: 3 sets of 10 Decline bench crunch: 3 sets of 10 Calf raise: 3 sets of 10 Back extensions: 3 sets of 10
I lift as heavy as I can while still maintaining good form throughout my sets.
I'm finding it takes me rather a long time to fit all this in, especially when my asthma is causing me grief. On a good day, I can do it in an hour. On a bad day, it takes about 2.5 hours. And I really ought to put pull-ups in there.
Also, now that I went and pulled muscles in my traps and rhomboids during New Year's horseplay, I'm a little nervous at lifting. I don't want to fuck it all up more, but neither do I want to stultify any more. This past month has been a bust for me, gym-wise, because of non-weightlifting-related injuries. Gah.
no subject
My current workout is as follows:
Dragons x 120
Planks x 90 second per variety
Jumping jacks x 300
Front squat: 3 sets of 10
Romanian deadlift: 3 sets of 10
Bench press: 3 sets of 10
Bentover row: 3 sets of 10
Arnold press: 3 sets of 10
Reverse grip bicep curl: 3 sets of 10
Bench dip: 3 sets of 10
Captain's chair leg raise: 3 sets of 10
Decline bench crunch: 3 sets of 10
Calf raise: 3 sets of 10
Back extensions: 3 sets of 10
I lift as heavy as I can while still maintaining good form throughout my sets.
I'm finding it takes me rather a long time to fit all this in, especially when my asthma is causing me grief. On a good day, I can do it in an hour. On a bad day, it takes about 2.5 hours. And I really ought to put pull-ups in there.
Also, now that I went and pulled muscles in my traps and rhomboids during New Year's horseplay, I'm a little nervous at lifting. I don't want to fuck it all up more, but neither do I want to stultify any more. This past month has been a bust for me, gym-wise, because of non-weightlifting-related injuries. Gah.