I know you're doing a heck of a lot of other stuff, which again is why I was wondering if shorter duration at higher weights would help vs. doing one mega weight training session a week... I know you'd do it more often if injuries permitted...
Agreed that dance class in comparison to this weight stuff no longer is anything close to the workout it was at one time...
Since I know you're way more active than the average couch potato (and way more active than a lot of other active people I know), I was wondering if the 3x/week would be too much of a good thing on top of everything else you're doing as you mentioned here... which could be why you're getting injured if you don't have enough recovery time or you're too tired and it affects your form, etc... (or how what you're eating comes into play if you're not getting enough protein/water/rest/etc... lots of variables to consider... YMMV)
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Agreed that dance class in comparison to this weight stuff no longer is anything close to the workout it was at one time...
Since I know you're way more active than the average couch potato (and way more active than a lot of other active people I know), I was wondering if the 3x/week would be too much of a good thing on top of everything else you're doing as you mentioned here... which could be why you're getting injured if you don't have enough recovery time or you're too tired and it affects your form, etc... (or how what you're eating comes into play if you're not getting enough protein/water/rest/etc... lots of variables to consider... YMMV)