I'm not happy with my current level of fitness and training. I want to do more. I am less fit now than when I was training at kung fu, and would like to get back to that level of fitness, and then bring it up a few notches.

I want to increase my strength, muscular definition, and flexibility. I would like to enter a bodybuilding/fitness competition within the next six months and hold my own.

All this is ultimately for my health. I do not have good genetics, that way.

Entering the competition is for my own sake of curiosity, and learning what I am capable of. I certainly have no desire to go about my everyday life dehydrated and wearing a fake tan. But I do want to be very strong and fit.