Progress Photos!

[shanmonster]

It's been a while. Because of a non-workout-related muscle pull, I haven't been doing as much strength training lately. But I have been doing a decent amount of cardio, and started pumping iron again. My muscles didn't fall off in the interim.

Here's the proof.















Measurements:

Chest: 34.5
Waist: 27.5
Hips: 37
Right bicep: 10
Left bicep: 10
Neck: 12.5
Left thigh: 20
Right thigh: 20.5
Left calf: 13.5
Right calf: 13.5

I'm shrinking. I guess that's the increased cardio. I really need to eat more protein.

Comments

[forestmaster.livejournal.com]

Sorry to not respond for so long... finally cleaning up my inbox... yay for occasional pistols and more explosive leg power. :)

Whey - the best that I tried was from Optimum Nutrition (http://www.amazon.com/gp/product/B000GIURM2/ref=lst_llp_sl-2) and had stevia. I also hate the taste of sucralose and was trying to avoid all artificial sweeteners... there's way too many wheys out there with way too much artificial/questionable other ingredients mixed in. :(