shanmonster (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
shanmonster) wrote2011-07-06 05:34 pm
shanmonster) wrote2011-07-06 05:34 pm
Muscle Bound: Progress Photos
New set of photos to mark progress made with TRX training. These were taken on day 2 of TRX.
Weight: 139 (I'm retaining like mad today because of woman stuff. Blargh.)
Relaxed.
Measurements:
Neck: 12.75"
Chest: 34"
Waist: 28.25"
Hips: 38"
Left bicep: 10"
Right bicep: 10.25"
Left thigh: 21.5"
Right thigh: 21.5"
Left calf: 14.5"
Right calf: 14.25"
Body fat percentage to be measured, but when I measured last week, I think it was 16.7%.
Relaxed.
![[Relaxed]](https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/263995_10150243015184864_511799863_7594931_2995576_n.jpg "[Relaxed]")
Flexed.
![[Flexed]](https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc6/267447_10150243015264864_511799863_7594932_2179128_n.jpg "[Flexed]")
Relaxed.
![[Relaxed]](https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc6/269818_10150243015324864_511799863_7594933_4498198_n.jpg "[Relaxed]")
Flexed.
![[Flexed]](https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/270134_10150243017259864_511799863_7594947_1704821_n.jpg "[Flexed]")
Relaxed.
![[Relaxed]](https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/267534_10150243017874864_511799863_7594948_1755169_n.jpg "[Relaxed]")
Flexed.
![[Flexed]](https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc6/262235_10150243017899864_511799863_7594949_7818297_n.jpg "[Flexed]")
Observations:
I have lost a lot of muscular definition since this time last year, but I don't think my weight and measurements have not changed significantly. This time last year, I was doing weight training on a regular basis. This year, it has fallen back significantly, due to scheduling issues and a couple of injuries and bouts with sickness.
I realize I'm a little bloated today because of my good old uterus, but I'll have more definition by the time the week is up.
I am not unhappy with my current level of fitness, but I want to bring my definition back to where it was last year, and then exceed it. Quite a lot. This will take a bit of reshuffling of my schedule, and a little less active participation in the boot camp classes I lead.
My diet is pretty good, but I can clean it up even more than it is.
I'm curious to see where the TRX training takes me. It was a brutally intense workout today that left me absolutely weak, soaking, and trembling on the floor. Walking home took a LOT longer than usual. I expect the DOMS will be lots of fun over the next day or two.
Weight: 139 (I'm retaining like mad today because of woman stuff. Blargh.)
Relaxed.
Measurements:
Neck: 12.75"
Chest: 34"
Waist: 28.25"
Hips: 38"
Left bicep: 10"
Right bicep: 10.25"
Left thigh: 21.5"
Right thigh: 21.5"
Left calf: 14.5"
Right calf: 14.25"
Body fat percentage to be measured, but when I measured last week, I think it was 16.7%.
Relaxed.
Flexed.
Relaxed.
Flexed.
Relaxed.
Flexed.
Observations:
I have lost a lot of muscular definition since this time last year, but I don't think my weight and measurements have not changed significantly. This time last year, I was doing weight training on a regular basis. This year, it has fallen back significantly, due to scheduling issues and a couple of injuries and bouts with sickness.
I realize I'm a little bloated today because of my good old uterus, but I'll have more definition by the time the week is up.
I am not unhappy with my current level of fitness, but I want to bring my definition back to where it was last year, and then exceed it. Quite a lot. This will take a bit of reshuffling of my schedule, and a little less active participation in the boot camp classes I lead.
My diet is pretty good, but I can clean it up even more than it is.
I'm curious to see where the TRX training takes me. It was a brutally intense workout today that left me absolutely weak, soaking, and trembling on the floor. Walking home took a LOT longer than usual. I expect the DOMS will be lots of fun over the next day or two.