Friday I Danced

[shanmonster]

Here's what I did yesterday.

In case you care, I'm the long-haired one in the black sports bra or bright green t-shirt (depending on how warm I was) and short black pants.

The workshop was brutally intense, ranging from deeply emotional to vigorously athletic. I wish I could train this way regularly.

And here is what some of Dave St. Pierre's stuff looks like on stage (warning: chock full of nekkid).

Comments

[clevermanka.livejournal.com]

Dang. I was hoping I was just missing something that was an easy fix. Like flexing my glutes in a particular way, or changing how I balance. *sigh*

Guess I'll be shelling out some bucks for a thicker mat.

[shanmonster.livejournal.com]

If you find another way, let me know! I'll bet you can avoid buying a new mat, if you just put a folded-up blanket under a yoga mat.

[clevermanka.livejournal.com]

I tried that with some towels, but then I had an uneven surface. So when I was doing these leg-swing-around things, I kept wobbling. The movement at 2:37 of this workout (that's the exact level I was doing) is what caused my *cough* "injury."