Friday I Danced

[shanmonster]

Here's what I did yesterday.

In case you care, I'm the long-haired one in the black sports bra or bright green t-shirt (depending on how warm I was) and short black pants.

The workshop was brutally intense, ranging from deeply emotional to vigorously athletic. I wish I could train this way regularly.

And here is what some of Dave St. Pierre's stuff looks like on stage (warning: chock full of nekkid).

Comments

[clevermanka.livejournal.com]

I tried that with some towels, but then I had an uneven surface. So when I was doing these leg-swing-around things, I kept wobbling. The movement at 2:37 of this workout (that's the exact level I was doing) is what caused my *cough* "injury."