Bendy Bendy

[shanmonster]

That's it. I want to teach yoga, some day. Tonight's class was really educational. After tonight's ashtanga session, Ruth (the instructor) gave me some one-on-one work focusing on the trapezoids, the intercostal muscles, and several hard-to-reach muscle groups. With her assistance, I was able to do my very first layback.

In case you don't know what a layback is, here's a picture of Rachel Brice doing one (thanks, andalka).

I just got a phone call. Julian is taking me out to see a movie tonight, his treat. Nifty! I just made a bunch of popcorn to take with me, so soon I'll be off to the cinemas....

I'll write more on my yoga adventures later.