I Know I Can
Oct. 14th, 2011 11:10 pmI can will my mind to make things work in opposition to their nature.
Sometimes I lie in bed with my eyes closed, and it seems my bed is facing the opposite way, or that the room itself has flipped around. Or maybe it's me that's flipped around within my body, and my feet are where my head should be and my head is where my feet should be. I concentrate on this sensation, and I can spin myself around, whirling quickly or slowly until I open my eyes and I am once again lying down exactly as I went to bed, with my head on my pillow and the window on the correct side.
Several years ago, I had a regular modelling gig for an art class. The studio for this class was cold. Not chilly, or tits-a-bit-nipply-breast-get-a-sweater but cold. Something must have been wrong with the heating in the room. We could all see our breath. The artists wore their winter jackets, and some wore fingerless gloves. As for me, I wore not a stitch. I didn't even have a spot heater. So while the artists stood around, rubbing their hands together every now and then to warm them up, I held perfectly still and perspired.
How was this possible? Through concentration. I imagined that the prick of cold against my skin wasn't cold, but the feel of sun on a hot day. I wasn't freezing. I was on the cusp of a sunburn. While I kept this focus up, I didn't feel the cold at all.
Of course, once the poses were over and I had to come back to the real world, the sensation of heat went away, and I bundled myself in blankets and drank hot chocolate to keep warm.
I knew I could do this temperature change thing ever since I was about fourteen years old. Not interested in any of the suggested biology projects given by the teacher, my lab partner and I came up with our own. I'd read somewhere that Tibetan monks could keep themselves toasty warm in the Himalayas in situations where other people would freeze to death. They did this through meditation. So our project was this: could I increase the temperature of my hand measurably just by willing it so?
I would choose whether I wanted to increase my temperature or maintain it, then write this down. My partner did not know if I was trying to increase or maintain my temperature. I held a thermometer in my hand, and my partner recorded the starting temperature. Some time later (ten minutes, I think), the temperature would be recorded again, and my partner would mark down if she thought I'd tried to increase it or keep it the same.
I no longer have any of the records, but I do remember that I was able to consistently increase the temperature in my hand by a few degrees by willing it so.
I considered this to be a useful transferrable skill, and tried to find other ways to apply it. The first way was by stopping my nose bleeds. In my teens, I often had sudden, violent nose bleeds which would gush for a rather long time, and without warning. I always used to squeeze my nose and tip my head back to stop the bleeding. But I wondered what would happen if I willed the nose bleeds to stop. It sure would be nice to have shirts without blood stains.
After a bit of practice (which the frequent nose bleeds accorded me with), I was able to stop the nose bleeds almost immediately after they started.
Once I got out of my teens, the nose bleeds went away, and I no longer had any obvious reason to use my mind over matter skills. I forgot all about the meditation.
But then I got migraines. These weren't normal migraines, with pain. They were made of flashing lights, confusion, hallucination, and partial blindness. For a few years, I relied on varying degrees of medication to get them under control. The side effects, however, grew worse than the problem itself, and after a bit of arguing with my doctor, I finally got myself weaned off the pills. I thought of my almost-forgotten trick of mind over matter....
It was difficult to concentrate on the blindness and confusion disappearing, when the strobe lights and confusion attempted to thwart concentration on anything at all. But I kept working on it, and eventually, the blind spots would shrink. Each morning, before I got up or opened my eyes, I'd concentrate on making the blindness and confusion shrink and shrink. I couldn't do it all at once. I had to choose a "corner," and start from there. When I was on break at work, I'd sit in a quiet area and concentrate more. And I'd do it again at night.
It didn't work perfectly. It didn't work consistently. But it did work better than the medications had, and it didn't have any side effects.
Now, I don't believe that this technique will work on everything. Not at all. It doesn't seem to help me very much with menstrual cramps, for example. However, I believe we have more control over our own physiology than we might suspect. It's not automatic, though, or at least not for me. It requires a huge amount of undisrupted concentration.
As for now, I use it while doing physical training. I find it makes a big difference to not listen to music and to not watch the tv, but to listen and feel for what my muscles are doing, and to concentrate my attention there. How about you? Do you do something similar?
EDIT: If you've never attempted this, here's the simplest experiment I can think of using the same principles. Imagine your nose is itchy. Keep imagining how itchy it is. Eventually, your nose will be itchy. I used to use this in figure modelling, too. No, not to make parts itchy, and not even to make parts stop being itchy. I've never been able to completely remove and itch through concentration alone. But I can move it. Let's say I'm holding a pose with one hand on my butt, and the other away from my body. I get itchy on my belly. It's driving me bonkers, but I don't want to break the pose, so I will the itch to keep sliding along my belly, wrap around my waist, and then creep down my butt to where my hand already is and can scratch without breaking the pose.
Sometimes I lie in bed with my eyes closed, and it seems my bed is facing the opposite way, or that the room itself has flipped around. Or maybe it's me that's flipped around within my body, and my feet are where my head should be and my head is where my feet should be. I concentrate on this sensation, and I can spin myself around, whirling quickly or slowly until I open my eyes and I am once again lying down exactly as I went to bed, with my head on my pillow and the window on the correct side.
Several years ago, I had a regular modelling gig for an art class. The studio for this class was cold. Not chilly, or tits-a-bit-nipply-breast-get-a-sweater but cold. Something must have been wrong with the heating in the room. We could all see our breath. The artists wore their winter jackets, and some wore fingerless gloves. As for me, I wore not a stitch. I didn't even have a spot heater. So while the artists stood around, rubbing their hands together every now and then to warm them up, I held perfectly still and perspired.
How was this possible? Through concentration. I imagined that the prick of cold against my skin wasn't cold, but the feel of sun on a hot day. I wasn't freezing. I was on the cusp of a sunburn. While I kept this focus up, I didn't feel the cold at all.
Of course, once the poses were over and I had to come back to the real world, the sensation of heat went away, and I bundled myself in blankets and drank hot chocolate to keep warm.
I knew I could do this temperature change thing ever since I was about fourteen years old. Not interested in any of the suggested biology projects given by the teacher, my lab partner and I came up with our own. I'd read somewhere that Tibetan monks could keep themselves toasty warm in the Himalayas in situations where other people would freeze to death. They did this through meditation. So our project was this: could I increase the temperature of my hand measurably just by willing it so?
I would choose whether I wanted to increase my temperature or maintain it, then write this down. My partner did not know if I was trying to increase or maintain my temperature. I held a thermometer in my hand, and my partner recorded the starting temperature. Some time later (ten minutes, I think), the temperature would be recorded again, and my partner would mark down if she thought I'd tried to increase it or keep it the same.
I no longer have any of the records, but I do remember that I was able to consistently increase the temperature in my hand by a few degrees by willing it so.
I considered this to be a useful transferrable skill, and tried to find other ways to apply it. The first way was by stopping my nose bleeds. In my teens, I often had sudden, violent nose bleeds which would gush for a rather long time, and without warning. I always used to squeeze my nose and tip my head back to stop the bleeding. But I wondered what would happen if I willed the nose bleeds to stop. It sure would be nice to have shirts without blood stains.
After a bit of practice (which the frequent nose bleeds accorded me with), I was able to stop the nose bleeds almost immediately after they started.
Once I got out of my teens, the nose bleeds went away, and I no longer had any obvious reason to use my mind over matter skills. I forgot all about the meditation.
But then I got migraines. These weren't normal migraines, with pain. They were made of flashing lights, confusion, hallucination, and partial blindness. For a few years, I relied on varying degrees of medication to get them under control. The side effects, however, grew worse than the problem itself, and after a bit of arguing with my doctor, I finally got myself weaned off the pills. I thought of my almost-forgotten trick of mind over matter....
It was difficult to concentrate on the blindness and confusion disappearing, when the strobe lights and confusion attempted to thwart concentration on anything at all. But I kept working on it, and eventually, the blind spots would shrink. Each morning, before I got up or opened my eyes, I'd concentrate on making the blindness and confusion shrink and shrink. I couldn't do it all at once. I had to choose a "corner," and start from there. When I was on break at work, I'd sit in a quiet area and concentrate more. And I'd do it again at night.
It didn't work perfectly. It didn't work consistently. But it did work better than the medications had, and it didn't have any side effects.
Now, I don't believe that this technique will work on everything. Not at all. It doesn't seem to help me very much with menstrual cramps, for example. However, I believe we have more control over our own physiology than we might suspect. It's not automatic, though, or at least not for me. It requires a huge amount of undisrupted concentration.
As for now, I use it while doing physical training. I find it makes a big difference to not listen to music and to not watch the tv, but to listen and feel for what my muscles are doing, and to concentrate my attention there. How about you? Do you do something similar?
EDIT: If you've never attempted this, here's the simplest experiment I can think of using the same principles. Imagine your nose is itchy. Keep imagining how itchy it is. Eventually, your nose will be itchy. I used to use this in figure modelling, too. No, not to make parts itchy, and not even to make parts stop being itchy. I've never been able to completely remove and itch through concentration alone. But I can move it. Let's say I'm holding a pose with one hand on my butt, and the other away from my body. I get itchy on my belly. It's driving me bonkers, but I don't want to break the pose, so I will the itch to keep sliding along my belly, wrap around my waist, and then creep down my butt to where my hand already is and can scratch without breaking the pose.