Weight For Me!

I was so pooped last night that I went to bed not long after midnight. Whoa. Crazy....

Today's plans include weight training, lots of walking, and a traditional European folk dance class. I'll also be purchasing a set of elf ears for LARP, doing more housework, and going out for lunch with f00dave.

Thanks to Northcott's advice, I'd like to try doing front squats. I've never done these before, but they look both killer and effective. Check out this woman.



For an example of what doesn't work, check out this video clip of Gwyneth Paltrow's training routine:

Gwyneth Paltrow's Workout Routine
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"No woman should lift more than three pounds." Egad. Check out how fit and strong Gwyneth looks.... NOT! She's simultaneously scrawny and flabby-looking at the same time. Where did that trainer get her certification? Oy....

Inside the Muscle Laboratories: "The geniuses of muscle agree. You know that workout you've been doing? It's pretty dumb" (thanks, Justin).