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I'm a moron.
It's a gorgeous, hot day today. I went for a run, and more than doubled what I last did. I ran all the way to the park, did a lap of the park, then ran all the way back home without needing to stop. This is a record for me, and also proves to me that I'm not necessarily hopeless, after all.
Then, when I got home, I did scads of housework.
Then I did about an hour of dance practice and crashed. Hard.
My eyes felt like they each weighed about five pounds. My muscles were killing me. I was exhausted. My head hurt. And I had to go teach dance class in half an hour.
Then, about fifteen minutes before I had to leave for class, I realized what was wrong with me.
I hadn't had anything to drink today aside from a cup of tea for breakfast.
Damn, but I'm a twit.
So now I keep a half litre of water on my desk so I don't forget to hydrate. Gah!
It's a gorgeous, hot day today. I went for a run, and more than doubled what I last did. I ran all the way to the park, did a lap of the park, then ran all the way back home without needing to stop. This is a record for me, and also proves to me that I'm not necessarily hopeless, after all.
Then, when I got home, I did scads of housework.
Then I did about an hour of dance practice and crashed. Hard.
My eyes felt like they each weighed about five pounds. My muscles were killing me. I was exhausted. My head hurt. And I had to go teach dance class in half an hour.
Then, about fifteen minutes before I had to leave for class, I realized what was wrong with me.
I hadn't had anything to drink today aside from a cup of tea for breakfast.
Damn, but I'm a twit.
So now I keep a half litre of water on my desk so I don't forget to hydrate. Gah!
