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I'm pleased with myself. Based on the principles I was reading about this week, I managed my first ever overhand grip chin-up. I pulled using my lats, and not just my arm muscles. It wasn't easy, but I did it. Booyeah!
Time to go to the gym.
Time to go to the gym.
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no subject
Date: 2010-08-26 08:33 pm (UTC)From:no subject
Date: 2010-08-26 08:35 pm (UTC)From:the first one is always the hardest. :-)
no subject
Date: 2010-08-27 01:51 pm (UTC)From: