Until this past month, when I've been dealing with pulled muscles, I was doing the workout an average of three times a week. Lately, it's been more like once, which makes me unhappy, but I go when my injuries allow me to do it without sacrificing technique.
Every three months or so, I change around my exercises, making sure to still work all the muscle groups.
I also teach dance classes once a week, but that exercise is negligible.
I teach a fitness bootcamp class once a week, and I get in a fair amount of strength work while demonstrating moves (eg. kneeling leanbacks, dragons, jumping squats, jumping jacks, etc.)
And I've been starting up spin dance again, as of this week, and hope to get a minimum of 3 hours of that in (hooping, poi, veil, etc.).
So even when I'm not as active at the gym, I'm still a heck of a lot more active than Joe tv-watcher.
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chiming
no subject
Date: 2011-01-06 07:38 pm (UTC)From:Until this past month, when I've been dealing with pulled muscles, I was doing the workout an average of three times a week. Lately, it's been more like once, which makes me unhappy, but I go when my injuries allow me to do it without sacrificing technique.
Every three months or so, I change around my exercises, making sure to still work all the muscle groups.
I also teach dance classes once a week, but that exercise is negligible.
I teach a fitness bootcamp class once a week, and I get in a fair amount of strength work while demonstrating moves (eg. kneeling leanbacks, dragons, jumping squats, jumping jacks, etc.)
And I've been starting up spin dance again, as of this week, and hope to get a minimum of 3 hours of that in (hooping, poi, veil, etc.).
So even when I'm not as active at the gym, I'm still a heck of a lot more active than Joe tv-watcher.