shanmonster | (Reply)

I read a book (http://www.amazon.com/Sly-Moves-Proven-Program-Strength/dp/0060737875/ref=sr_1_12?ie=UTF8&qid=1294424863&sr=8-12) by Sylvester Stallone that talked about the crazy amounts of exercise he used to do and overtrain, etc... and what he recommends/does today... just because you could/did do more in the past, doesn't necessarily mean it was a good thing to be doing.... are you happy with your current state of fitness and activity? Do you feel more fit now than then or still working to find the right balance of activities, fitness/ability/a certain look for fitness competition purposes and/or overall health?