I have a hard time with it myself, as well as with boat pose in yoga. I have bones that stick out everywhere. The only thing I can suggest is doing it on a cushy mat. I sometimes take a workout mat (thicker than a yoga mat) and put a yoga mat over top. It helps.
I sucked it up for the warmup. We didn't do it too long, so it wasn't dreadful.
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chiming
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Date: 2011-02-07 08:30 pm (UTC)From:I sucked it up for the warmup. We didn't do it too long, so it wasn't dreadful.