my SI joint goes out all the time. two things that help me are standing on a step or a curb and letting the leg of the offending side dangle straight down then you can sort of swing the leg gently in space and that sometimes works. oddly enough walking will sometimes reset it for me too...just a calm walk around the neighborhood...nothing too crazy.
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chiming
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Date: 2011-10-31 10:30 pm (UTC)From:& ouch. feel better!