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It seems silly for me to differentiate between my performance, dance, and athletic itineraries, so I'm consolidating them.
Here's what's coming up:
Regularly Scheduled
- teaching dance classes at the Downtown Community Centre, Breithaupt Community Centre, and Aradia Fitness Studio. As of January, I hope to be teaching four times per week.
- CrossFit training. I try to make it into the box three to five times per week, with a mix of WoDs (Workouts of the Day) and Open Gym times, where I play and work on rope skills and weight training.
- Rock climbing. I try to go in at least once a month.
- Pole dance. I take advanced/master classes at Aradia once a week
Once the weather is more amenable, I want to get back to regular running and parkour practice.
Workshops/Competitions/One-Offs
- March 9, 2014. Butoh/voice workshop with Denise Fujiwara and Gerry Trentham
- April 12, 2014. Goruck Light.
- June 14, 2014. Metcon Blue 10km mountain obstacle race
- July 19, 2014. Warrior Dash: mountain obstacle race
- September 13, 2014. Badass Dash: mountain obstacle race
More events will show up, of course. I intend on participating in the CrossFit Opens, whenever that should happen.
Here's what's coming up:
Regularly Scheduled
- teaching dance classes at the Downtown Community Centre, Breithaupt Community Centre, and Aradia Fitness Studio. As of January, I hope to be teaching four times per week.
- CrossFit training. I try to make it into the box three to five times per week, with a mix of WoDs (Workouts of the Day) and Open Gym times, where I play and work on rope skills and weight training.
- Rock climbing. I try to go in at least once a month.
- Pole dance. I take advanced/master classes at Aradia once a week
Once the weather is more amenable, I want to get back to regular running and parkour practice.
Workshops/Competitions/One-Offs
- March 9, 2014. Butoh/voice workshop with Denise Fujiwara and Gerry Trentham
- April 12, 2014. Goruck Light.
- June 14, 2014. Metcon Blue 10km mountain obstacle race
- July 19, 2014. Warrior Dash: mountain obstacle race
- September 13, 2014. Badass Dash: mountain obstacle race
More events will show up, of course. I intend on participating in the CrossFit Opens, whenever that should happen.
