Busy

[shanmonster]

What a crazy day! After the walking and kayaking, I came home and did an ab and glute workout. Now I'm on my way to kung fu practice. I think I'll work mostly on my sword form. I'd like to be able to do the whole thing.

Now this is my idea of a day off!

Comments

[shanmonster.livejournal.com]

Thanks! I know I am in very good shape, although I can't say I'm in peak condition. There's a lot of room for improvement.

[shanmonster.livejournal.com]

Yup! Doing something a bit different from the usual exercise usually proves how much work it needed. Yoga kicked my ass last night! Let's see how kung fu goes tonight.