Muscle Bound: Progress Report

Today was the last day of my 6-week TRX training. I'm sad it's over, but I won't be slacking off. Until my next series of supervised training (whether TRX or CrossFit), I'll be doing weight training.

I made enormous gains in strength and technique, over the last six weeks. At the beginning of the series, I was given baseline testing. ( Here are the befores and afters of it all... )