Rarr!

Despite my asthma making my training session this morning slooooow as McDonald's counter staff nursing a hangover, I feel rather bad ass.

Here's what I did today.

• biked 5 km
  
• climbed 20' rope three times
  
• ran a mile
  
• did 100 m of walking lunges with a 10-lb medicine ball overhead
  
• did about 50 m of human wheelbarrowing
  
• did 50 wall balls
  
• did about 500 m of medicine ball relay tossing
  
• biked 5 km
  
• biked about 15 km
  
• did about two hours of parkour training which included:
  
  
  • vaulting fences
    
  • forward rolls
    
  • crawling backwards up a flight of concrete stairs
    
  • Spiderman edge-walking window sills and around support beams the length of a building without falling off
    
  • pistol squats
    
  • clutch flags
    
  • V-ups
    
  • pull-ups
    
  • Some failed attempts at kip-ups (I'll get them yet!)
    
  • Other stuff I can't remember
  
  
• Biked 5 km
  

Go me!

And just to mix shit up, tomorrow I do a floorwork/lap dance workshop. Haha!