Banana Buckwheat Pancakes
Mar. 24th, 2015 10:26 amMy friend Mo sent me this link a while back, telling me the pancakes are delicious. It took me a while before I finally made them, but guess what? She's right.
It's gluten-free and egg-free, and super yummy.
The original portions in the recipe are too small, but here's the scaled-up recipe. It serves about three or four.
1 cup buckwheat flour
1 cup steel-cut oats (or grind rolled oats with a blender or food processor)
2 Tbsp ground flax seed
2 tsp baking powder
1 tsp baking soda
1/2 tsp salt
2 tsp cinnamon
3/4 cup plain or Greek yoghourt
1 1/4 cup milk or milk substitute
2 tsp vanilla
2 Tbsp olive oil or coconut oil
2 sliced ripe bananas
Heat a skillet over medium heat for 3-5 minutes while you prepare the batter.
Whisk together dry ingredients. Add yoghourt, milk, vanilla, and oil. Mix until smooth. Batter should be thick, but you can thin it with a bit more milk, if you like.
Fold in bananas.
Put some oil in the pan, then add about 1/4 cup of batter per pancake. It should sizzle when it hits the pan. Cook until bubbles start to appear throughout, then flip and cook for about two minutes.
Serve 'em warm with all the fixings.
It's gluten-free and egg-free, and super yummy.
The original portions in the recipe are too small, but here's the scaled-up recipe. It serves about three or four.
1 cup buckwheat flour
1 cup steel-cut oats (or grind rolled oats with a blender or food processor)
2 Tbsp ground flax seed
2 tsp baking powder
1 tsp baking soda
1/2 tsp salt
2 tsp cinnamon
3/4 cup plain or Greek yoghourt
1 1/4 cup milk or milk substitute
2 tsp vanilla
2 Tbsp olive oil or coconut oil
2 sliced ripe bananas
Heat a skillet over medium heat for 3-5 minutes while you prepare the batter.
Whisk together dry ingredients. Add yoghourt, milk, vanilla, and oil. Mix until smooth. Batter should be thick, but you can thin it with a bit more milk, if you like.
Fold in bananas.
Put some oil in the pan, then add about 1/4 cup of batter per pancake. It should sizzle when it hits the pan. Cook until bubbles start to appear throughout, then flip and cook for about two minutes.
Serve 'em warm with all the fixings.