shanmonster: (Purple mohawk)
In case you haven't figured it out, I'm clearing my tabs. There are so many open.

Here are a bunch of recipes I want to try out. Maybe you'd like to try them, too.

Apple Banana Quinoa Breakfast Cups

Dark Chocolate and Parsnip Cakes

Greek Avgolemono Chicken Soup
shanmonster: (Zombie ShanMonster)
I grew up detesting pea soup. I thought it tasted gross and looked worse. However, this year, when I had a big ol' hambone left over from Christmas dinner, I figured I'd give it another go. I'm glad I did, because what I cooked was delicious. I ate two giant bowls of it, and although I'll spare you a description of the aromatic after effects, I want to make this again!

I adapted the recipe from My Paleo Crockpot. (Split peas, btw, are not considered paleo, because cavemen thought peas were gross). Here's how it goes:

6-quart crockpot

-2 cups dried split peas. I used yellow from a local organic farm.
-1 meaty ham bone, 2 ham hocks or 2 cups diced ham
-3 carrots, diced
-1 small onion, diced
-2 cloves garlic, minced
-1/4 cup chopped fresh parsley
-1 bay leaf
-dash salt
-dash pepper
-6 cups vegetable bouillon stock

Layer ingredients in the order listed here, pouring the stock over it all at the end.

Cook on low for 8-10 hours. If you used a ham bone, the meat should be falling off easily.

Dig out the bone and bay leaf, and serve it up. OM NOM NOM.
shanmonster: (On the stairs)
Intrigued? You should be. It's good. I'm eating it right now. It's delicious. I based the recipe off this. Here's my version.

- 2 onions, diced
- 2 Tbsp grapeseed oil
- 4 cloves garlic, minced
- about 1/2 cup dry white wine
- 2 tsp anchovy paste
- 1 peeled and diced sweet potato
- 660 ml of strained tomatoes
- 2 tsp Bragg's Organic Herb Sprinkle (or dried basil)
- about 12 black olives
- 4 filets white fish (I used haddock), fresh or frozen
- about 20 shrimp, deveined and peeled, fresh or frozen
- salt and pepper to taste

- Boil the sweet potato until soft. Will take approximately 20 minutes.
- Put oil in a large soup pot at medium heat. Add the onions to the oil and put the lid on the pot. Cook for 5 minutes, then take lid off, turn heat up to medium-high, and sautée until edges start to brown. Add garlic, and sautée for about 30 seconds. Add the wine, and listen to the delicious sizzle. Add anchovy paste and stir in until it dissolves.
- Add cooked sweet potato, tomato, herbs, and olives. Give it a stir and simmer on medium-low for about 15 minutes.
- Add fish and shrimp. If they're frozen, cooking time will take longer. Cook until fish flakes with a fork. Season with salt and pepper.
- Eat it! It's good!

[Delicious fishes!]
shanmonster: (On the stairs)
I was biking home from the gym yesterday and happened to see a café sign advertising pear and parsnip soup. "Mmm," I thought. "That sounds delicious!"

So I got home and started looking around for recipes I could use, considering I'm doing the Whole30 challenge again, right now. And lo and behold, I found something. The following recipe is adapted from this. My changes make it Whole30 compliant, and vegan, too.

2 lbs parsnips, ends trimmed, peeled
1 medium onion, peeled and quartered
2 cloves garlic, whole but not peeled
Sea salt and fresh black pepper
1-2 Tbsp grape seed oil
2 pears, peeled, cored, and cubed
2 cups vegetable stock
1/2 tsp marjoram
1/2 cup coconut milk

Heat oven to 375°F. Toss parsnips, onion, and garlic in oil, then place on a rimmed baking sheet. Sprinkle on salt and pepper.

Roast for 40 minutes, shaking the pan once or twice, until vegetables are lightly browned. Remove pan from oven. Squeeze the garlic cloves out of their skin into a large soup pot. Cut the parsnips into 1-inch chunks and add to the pot with onion, pear, marjoram, and stock. Add enough water to almost cover the vegetables.

Bring to a boil, then reduce heat to simmer and cook, uncovered, until the pear and parsnips are tender (approximately 25 minutes). Use an immersion blender to purée the soup in the pot (or purée in batches in a blender). Blend in the coconut milk, and serve.

This is good.

No, you don't understand. It's good. Good good. I'm talking one of my favourite soup recipes ever good....
shanmonster: (Tiger claw)
I have so much leftover turkey from T-day, and two cabbages from the farm share. What to do?

This.

I adapted this recipe from here, and it's absolutely delicious.
  • 1 Tbsp bacon fat
  • 1 medium onion, chopped
  • 3 garlic cloves, minced
  • About a pound of chopped, leftover turkey
  • 4 cups chopped cabbage
  • 1 giant carrot, sliced
  • 2 cups of strained tomatoes
  • about 3-4 cups of turkey stock
  • 1 Tbsp apple cider vinegar
  • 1 tsp salt
  • 1 Tbsp dried oregano
  • 1/2 Tbsp Italian spice blend
  • 1/4 tsp ground black pepper

Brown the onion and garlic in bacon fat in a stew pot. Add remaining ingredients. Bring to a boil, then simmer until the vegetables are soft.

That's it.

Om nom nom....
shanmonster: (Default)
I'm on the Whole30 challenge right now, which cuts dairy, legumes, and grain out of my diet. So when I saw this recipe for Hungarian Mushroom Soup I thought, Damn. That looks mighty tasty.

So today I decided to make it Whole30 friendly.

It was delicious.

Here's what I did:

4 tablespoons coconut oil
2 cups chopped onions
1 pound fresh mushrooms, sliced
2 teaspoons dried dill weed
1 tablespoon paprika
1 tablespoon coconut aminos (basically coconut sap. Takes the place of soy sauce)
2 cups broth (I used homemade turkey stock, but I'm sure veggie or chicken would work, too)
1 cup coconut milk
3 tablespoons ground almonds
ground black pepper to taste
2 teaspoons lemon juice
1/4 cup chopped fresh parsley
1/2 cup coconut milk

  • Melt the coconut oil in a large pot over medium heat.
  • Sauté onions in this for 5 minutes.
  • Add mushrooms and sauté another 5 minutes.
  • Stir in dill, paprika, coconut aminos, and broth. Reduce heat to low, cover, and simmer for 15 minutes.
  • In a small bowl, mix coconut milk and ground almonds together. Add to soup and stir well to blend. Cover and simmer for 15 more minutes, stirring occasionally.
  • Stir in ground black pepper, lemon juice, parsley, and the rest of the coconut milk. Mix together and allow to heat through over low heat, about 3 to 5 minutes. Do not boil. Serve immediately.


It was delicious.

Mushroom soup
shanmonster: (Default)
This recipe is very approximate, since I made it up with what was handy. It's pretty good, though. Next time, I think I'd like to add sweet potato. I think it would also be good with chicken or pork, but as is, it's vegan.

1 Tbsp coconut oil
1 medium to large onion, diced
1 tsp ginger (I'd have preferred fresh, but powdered is all I have, atm)
2 garlic cloves, minced
1 banana pepper, seeded and diced (mine was pretty mild and sweet, and from my garden)
half a can of pumpkin puree (about 1.5 cups)
2 Tbsp Tikka curry powder
2 tsp cinnamon
1 tsp garam masala
1 tsp ground cumin
1 tsp dried pepper flakes
2 tsp mixed Thai spice
1 can coconut milk
1 can chickpeas
about five nice-sized very ripe tomatoes, diced
salt to taste

Heat the oil in a big pot or wok, then saute the onion until transparent, but not brown.

Add the ginger, garlic, and banana pepper and cook for about 2 minutes.

Blend in the rest of the spices, then add everything else and heat through. If it seems a little dry, add some water. Simmer for a half hour or so.
shanmonster: (Default)
I rarely go to grocery stores. I do most of my grocery shopping at the farmers' market and the local organic food shop. I also grow as much as I can on my patio, but that's not terribly much. At least I have my own herbs, and a few tomatoes and peppers....

Speaking of tomatoes, I bought a whole wack of over-ripe tomatoes. Not rotten, but needs-to-be-cooked-NOW tomatoes. They were super cheap, and I did what I always do when I see squishy ripe tomatoes: I made soup with them.

The carrots I used are locally-grown heirloom carrots in a variety of colours: white, orange, purple, and purple and orange! Although they may look peculiar to those used to supermarket varieties, they do not taste peculiar. The purple ones don't taste like grape or beets. They taste like carrots, and tasty ones at that.

Here are a few photos of my soup-making adventure today. The recipe follows.... )
shanmonster: (On the stairs)
I made this on Friday, and it is very good.

I based the recipe off one found in the January/February issue of Muscle and Fitness Hers magazine.

  • 2 Tbsp olive oil
  • 1 lb beef stew meat
  • 2 large onions, diced
  • 4 garlic cloves, chopped
  • 1 tsp ground cumin
  • 1 tsp whole cumin seeds
  • 1/2 tsp chili flakes
  • 1 can diced tomatoes
  • 1 can tomato sauce
  • 2 cups beef broth
  • 1 large sweet potato, peeled and chopped
  • salt and pepper to taste

  • Heat a large soup pot over medium heat and add olive oil. Brown meat on all sides. Don't overcrowd the meat, and cook in batches if necessary.
  • Remove beef and add onions, stirring until caramelized. Add garlic, cumin, and chili flakes, and cook for 2 minutes, stirring frequently. Add tomatoes and tomato sauce, then add meat.
  • Add broth and bring to a boil. Reduce heat and simmer covered for 20 minutes. If stew is too thick, add more broth.
  • Add sweet potato and cook for another 20 minutes or until beef is tender. Season with salt and pepper if desired.


The sweet potato I used was enormous: about half the size of my head. The stew is very filling, and the chili gives it more of a bite than I expected.
shanmonster: (Default)
I based this off a soup recipe from the December 2010 issue of Oxygen.

2 Tbsp Tamari soy sauce
1 large onion, chopped
2 small sweet potatoes, chopped
1 large carrot, cut into half moons
1 celery stalk, thinly sliced
1/2 red bell pepper, diced
1 lb small shrimp, cleaned and deveined
1 small can of tomatoes
4 cups vegetable stock
1 15-oz can of chick peas, rinsed and drained
1/2 cup chopped fresh cilantro
3 Tbsp natural peanut butter
2 tsp curry powder
1 tsp coriander
1 tsp ground cumin
1/2 tsp dried chili pepper

- Heat 1/2 cup water and soy sauce in a large pot.
- Add onion and sweet potatoes, cooking on high for 5 minutes, stirring occasionally.
- Add carrot, celery, and pepper. Cover and cook for 3 minutes, stirring occasionally.
- Add shrimp and cook until white (about 5 minutes).
- Stir in tomatoes, stock, chick peas, and cilantro
- Blend peanut butter with 1/3 cup water, curry, coriander, cumin, and chili pepper. Add to soup.
- Stir to blend well. Cover and simmer for 10 minutes. Then it's done. Yum!

I believe this soup would also be good with chicken or pork instead of shrimp.
shanmonster: (Zombie ShanMonster)
I made soup yesterday, adding stuff by intuition. I'm rather fond of it, so here's the recipe, as much as I can remember it. The ingredients listed are approximate.

This has just a hint of burn to it, and is just the thing if you have a cold. It will definitely get the sinuses moving. And it tastes really nice, too!

1 lb skinless, boneless chicken breast, cut into bite-sized pieces
1 Tbsp olive oil
1 leek sliced lengthwise and chopped, green end discarded
1/2 Spanish onion, chopped
2 green onions, chopped
2 stalks of celery, chopped
1/4 cup peas
3 cloves of garlic, crushed
1 bay leaf
a pinch of sage
1 Tbsp curry powder
1/4 tsp freshly ground black pepper
1/2 tsp herbes du provence
1/4 tsp dried chili pepper
1/2 tsp Italian seasoning
1/2 tsp season it all (a general all-purpose seasoning with sea salt, chili, black pepper, cumin, etc. in it)
about five or six long hand-made vegetable egg noodles, broken into 1" pieces

- In a frying pan, sauté chicken in the oil until cooked all the way through.
- Dump all ingredients except noodles in a large pot and add water until it just covers everything. Cook on high until boiling.
- Lower heat to let the soup simmer and add noodles. Stir every now and then to make sure noodles don't stick to bottom of pot.
- Simmer until noodles are cooked through.
shanmonster: (Zombie ShanMonster)
I just tinkered around with a recipe and came up with this. I liked it so much I ate two bowls. Yum!

2 tablespoons butter
1 leek, white part only, halved lengthwise, washed thoroughly and chopped
¾ pound asparagus, cut into ½-inch pieces
1 garlic clove, crushed
1 3/4 cups vegetable broth (I used this recipe for the stock)
1/3 cup coconut milk

  • Heat the butter in a large pot until the foam disappears.
  • Add leek and cook for 2 minutes, stirring. Add garlic and asparagus and cook for another minute.
  • Add vegetable broth and turn heat to high. Bring to a boil, then reduce heat and put a lid on the pot. Simmer for 10 minutes, until asparagus is tender.
  • Stir in coconut milk, then transfer to blender and blend until smooth. Serve immediately, or put it back in pot on low to heat through.
shanmonster: (Default)
Today is kitchen today. The projects were vegetable stock, and sweet and sour beets.

The stock is a total success, and is absolutely delicious and packed full of good-for-you. The beets are still on the go, but the sauce is amazing.

EDIT: I'm eating the beets now. Holy shit. They are so yummy!

Here are the recipes, so your kitchen can be as excellent as mine is today....

Vegetable Stock


1 1/2 lbs red onion
1/2 lb baby carrots
1/2 lb sweet potato, chopped in 1" pieces
1 lb chopped tomatoes
1 lb bell peppers. (I used one green and one yellow)
1/2 lb butternut squash, cubed
2 tbsp olive oil
1 lb celery
2 cloves garlic
2 whole cloves
1 bay leaf
6 black peppercorns
1 bunch fresh parsley, chopped
16 cups water

- Heat oven to 450.
- Toss onions, carrots, sweet potatoes, tomatoes, bell peppers, and squash with olive oil. Put them in a roasting pan and roast for at least an hour, until vegetables have browned and onions begin to caramelize. Stir vegetables every 15 minutes.
- Remove leaves and tender inner parts of celery. Chop celery into 1" pieces.
- Put browned vegetables, celery, garlic, cloves, bay leaf, peppercorns, parsley, and water into a large stock pot and cook uncovered until liquid is reduced by half.
- Pour broth through a colander, catching broth in a large pot or bowl. You can use it right away, or store it for later use. The veggies are good hot or cold.


Sweet and Sour Beets


- 3 cups cooked beets, sliced or diced
- 1/2 cup sugar
- 1 Tbsp corn starch
- 1 tsp salt
- 1/2 cup water
- 1/4 cup apple cider vinegar
- 2 Tbsp butter

- Mix the sugar, salt, and corn starch, stirring as you add the vinegar and water.
- Cook mixture 5 minutes or until it begins to thicken a bit. Remove from heat and add beets, coating them with the mixture. Let stand for 30 minutes.
- Heat to boiling and add butter. Serve hot.

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