shanmonster | I Don't Want to Go to Work

I did the 45-minute drill session from Rachel Brice's DVD today. I practice with a mirror right under the monitor, so I can watch myself and her at the same time. That way I can check to see if I'm firing the right muscles in correct sequence. I've lost a lot of fat since I cut back significantly on sugar, white flour, and simple carbohydrates. My muscles are a lot easier to see. So I think I'm doing the movements right. Rachel seems to add an extra ripple into her body waves, though. I need to figure out the timing. I know it will come with practice.

Hmm. All this talk of food has made me hungry. Time to track down some munchables.

Now, check out these linky dinkies.

Ape vs. Tiger: A ballsy monkey repeatedly teases two young tigers.

Lord of the Rings musical announced: Oh yuck!

Jesus Rapes Baby: NSFW. Perhaps one of the most offensive paintings, ever.

Scientists Say Life Expectancy To Drop: Always look on the bright side. "Obesity could help keep Social Security solvent because people will die younger."

His Essence: Jesus-scented candles.

Are Greyhounds Dogs? Kansas Says No: So weird.

Sly Romeo eats and run: Another cheeky bugger who could have come from the pages of an Irvine Welsh novel.