I Am the Fitness Guru

[shanmonster]

About once a week, someone at work will ask me if I know an exercise that will help them with X muscle.

The muscles of the day are the obliques.

I supplied two exercises: the sideways wedge, and, for the adventurous, roundhouse kicks.

The former was the one chosen, of course.

Comments

Tenuous Link

[afterlifetobees.livejournal.com]

I'd have to go for the roundhouse...

Q: White muscle or red?

Re: Tenuous Link

[shanmonster.livejournal.com]

I think roundhouse kicks are more interesting, myself. But to someone without any sort of martial arts background, it's rather inscrutable.

A: Striped, like a barber pole.

Re: Tenuous Link

[afterlifetobees.livejournal.com]

Swift reply...impressive.

I would have to answer white however...the laws of physics give four times the power from a doubling of speed, whereas a twice the strength only gives twice the power.

what style of dance is the workshop?

Re: Tenuous Link

[shanmonster.livejournal.com]

It's a tribal fusion workshop.