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Body Combat was entertaining, that's for sure. But I felt so very, very silly in the class. The instructor was more macho than all of my previous martial arts instructors put together, and she's a girl! Heh... Throughout the class, she kept making stern expressions while punching, kicking, and yelling "WHOOOO!" like a bikini girl in a Jeep might do. Some of the moves were just plain silly, so I changed them into something more appropriate. And she kept doing this weird little groin thrust thing for no apparent reason. It was disconcerting, but I managed not to giggle. All things considered, it really was a great cardio workout, and my legs are a bit wobbly now.
Of course, I did a weights workout at noon, biked 35 minutes to the gym, kicked and punched and jumped for an hour, then biked 35 minutes home again. I think having slightly wobbly legs is a good sign. I kept up with the frenetic pace of the class with ease, which frankly surprised me. Ever since that asthma attack a while back, I've been paranoid that my cardiosity has suffered. Apparently not. We'll see how ambulatory I feel on the morrow, though.
But there's no rest for me. I'm back at the gym tomorrow for more cardio. If I can't get my regular kung fu classes in, I will most certainly keep myself in shape for when I can return.
But damn, I sure do have a craving for ice cream. I've staved it off somewhat by eating three chocolate cookies. Bad Shan. Bad. The muscles won't come out from hiding this way!
Of course, I did a weights workout at noon, biked 35 minutes to the gym, kicked and punched and jumped for an hour, then biked 35 minutes home again. I think having slightly wobbly legs is a good sign. I kept up with the frenetic pace of the class with ease, which frankly surprised me. Ever since that asthma attack a while back, I've been paranoid that my cardiosity has suffered. Apparently not. We'll see how ambulatory I feel on the morrow, though.
But there's no rest for me. I'm back at the gym tomorrow for more cardio. If I can't get my regular kung fu classes in, I will most certainly keep myself in shape for when I can return.
But damn, I sure do have a craving for ice cream. I've staved it off somewhat by eating three chocolate cookies. Bad Shan. Bad. The muscles won't come out from hiding this way!
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no subject
Date: 2006-05-03 06:37 am (UTC)From:IT KNOWS WHERE YOU SLEEP.
no subject
Date: 2006-05-03 11:24 am (UTC)From:no subject
Date: 2006-05-03 07:41 pm (UTC)From:of course.
ice cream KNOWS ALL.
no subject
Date: 2006-05-03 07:03 am (UTC)From:You're going to make a fantastic personal trainer.
You're already starting to sound just like the group
of personal trainers with whom I spent a weekend in
NYC! :P
no subject
Date: 2006-05-03 11:15 am (UTC)From:no subject
Date: 2006-05-03 09:55 am (UTC)From:no subject
Date: 2006-05-03 11:15 am (UTC)From:no subject
Date: 2006-05-03 11:58 pm (UTC)From:no subject
Date: 2006-05-04 12:03 am (UTC)From:no subject
Date: 2006-05-04 12:03 am (UTC)From: