I had a new experience last night. I attended a dance class which made me feel like I'd never worked out before in my entire life. I felt as weak as a newborn, and as uncoordinated as a drunk horse.
What was this class?
Pole dancing.
At first, it seemed deceptively simple. We learned a couple of standing moves. From a horse stance, we did figure 8s with our hips, and something rather similar to a Maya. Although I'm used to doing those movements, and I'm used to horse stance, I'm not used to putting them together, and I got a good burn out of it.
And then we did a few backbends with the pole. That wasn't too bad, either.
Next we sat crosslegged, our legs wrapped around the pole. We gripped the pole up over our heads, and then lifted ourselves up off the ground, so our crossed legs hovered a good foot or two off the ground.
At least, that was the theory. I couldn't budge. I strained and pulled until I thought my biceps would launch themselves off my arms and land twitching like epileptic trout on the floor, but I couldn't get my butt even an inch off the floor.
In the meanwhile, the instructor was either defying gravity or exhibiting her super powers by smoothly floating up and down.
This exercise makes chin-ups look no more physically demanding than brushing your teeth.
Then we worked on spins with the pole. I started walking clockwise, hooked my left leg around the pole as I gave a little hop, and spun my way down to kneeling on the floor. This is the only move I could do somewhat correctly. As soon as I tried walking counterclockwise, I thanked my lucky stars I wasn't a guy; every time I tried a spin from this direction, I jammed my crotch full-force and full-speed into the pole. OUCH!
Since this graceless, weakling klutz feeling is so unfamiliar to me, I feel like I must persevere and triumph over it. I think I'm going to keep taking the pole dancing--not because I can imagine myself ever doing pole dance performances (where would I do that?), but because damn, what an amazing upper body workout....
Here are a few of the many moves I cannot do:
What was this class?
Pole dancing.
At first, it seemed deceptively simple. We learned a couple of standing moves. From a horse stance, we did figure 8s with our hips, and something rather similar to a Maya. Although I'm used to doing those movements, and I'm used to horse stance, I'm not used to putting them together, and I got a good burn out of it.
And then we did a few backbends with the pole. That wasn't too bad, either.
Next we sat crosslegged, our legs wrapped around the pole. We gripped the pole up over our heads, and then lifted ourselves up off the ground, so our crossed legs hovered a good foot or two off the ground.
At least, that was the theory. I couldn't budge. I strained and pulled until I thought my biceps would launch themselves off my arms and land twitching like epileptic trout on the floor, but I couldn't get my butt even an inch off the floor.
In the meanwhile, the instructor was either defying gravity or exhibiting her super powers by smoothly floating up and down.
This exercise makes chin-ups look no more physically demanding than brushing your teeth.
Then we worked on spins with the pole. I started walking clockwise, hooked my left leg around the pole as I gave a little hop, and spun my way down to kneeling on the floor. This is the only move I could do somewhat correctly. As soon as I tried walking counterclockwise, I thanked my lucky stars I wasn't a guy; every time I tried a spin from this direction, I jammed my crotch full-force and full-speed into the pole. OUCH!
Since this graceless, weakling klutz feeling is so unfamiliar to me, I feel like I must persevere and triumph over it. I think I'm going to keep taking the pole dancing--not because I can imagine myself ever doing pole dance performances (where would I do that?), but because damn, what an amazing upper body workout....
Here are a few of the many moves I cannot do:
no subject
Date: 2007-03-06 03:15 pm (UTC)From:no subject
Date: 2007-03-06 10:33 pm (UTC)From:no subject
Date: 2007-03-06 02:30 pm (UTC)From:no subject
Date: 2007-03-06 03:14 pm (UTC)From:So why expend all that energy when all you need to do is bump and grind and shake your titties?
no subject
Date: 2007-03-06 09:14 pm (UTC)From:every time, several of the dancers were consistent-
ly amazing with polework. Perhaps this is because
they have to work harder, since they don't ever
leave the stage? Maybe it's because they're enjoy-
ing doing what they like instead of having to go
into the crowd...
A few US dancers have told me that, with lack of
health care and sick leave, it's much safer to do
a simple "bump and grind" and make about the same
amount of money, than to damage themselves getting
gymnastic with the pole.
no subject
Date: 2007-03-06 10:06 pm (UTC)From:no subject
Date: 2007-03-06 02:37 pm (UTC)From:This makes me want to learn. SO BAD. Wow.
no subject
Date: 2007-03-06 03:13 pm (UTC)From:no subject
Date: 2007-03-06 05:05 pm (UTC)From:I wonder how long it would take a person starting at couch potato to work up to the strength necessary to do any of those moves, though...? assuming they are working out at home due to time/money/new baby constraints?
no subject
Date: 2007-03-06 08:32 pm (UTC)From:I think I'm going to try taking these classes regularly. The day I can finally do one of those pull-ups, I'll be boasting about it all over the web. Ha!
no subject
Date: 2007-03-06 03:57 pm (UTC)From:I have just recovered from my last pole inflicted injury. Yes, I too slammed my groin into the pole with sufficient force that I am still feeling the lingering bruise 9? days later.
Not to mention it is hell on my R rotator cuff, old injury.
no subject
Date: 2007-03-06 08:33 pm (UTC)From:no subject
Date: 2007-03-06 04:02 pm (UTC)From:GOD I'm so out of shape.
no subject
Date: 2007-03-06 04:25 pm (UTC)From:no subject
Date: 2007-03-06 04:41 pm (UTC)From:Childbirth and natural laziness have sabotaged me.
Gah.
no subject
Date: 2007-03-06 08:36 pm (UTC)From:no subject
Date: 2007-03-06 09:45 pm (UTC)From:http://www.torontocircus.com/index.php
no subject
Date: 2007-03-06 04:19 pm (UTC)From:I totally tried that class, and I was SO not up to it. It was SO HARD.
but it would be fun to be able to do!
no subject
Date: 2007-03-06 05:32 pm (UTC)From:I'm going to try to do the classes twice a week and see if I can ever get to the point where I can hoist myself up.
Then maybe I'll start working on making it all look good. Heh....
no subject
Date: 2007-03-06 04:21 pm (UTC)From:no subject
Date: 2007-03-06 08:03 pm (UTC)From:no subject
Date: 2007-03-06 08:23 pm (UTC)From:Or at least it used to be; Conde Nast forced a retooling a while back. They tried to say "We'll look a little different, but we'll still be us," but even though most of the same senior staff is still there, they just didn't seem to succeed. I ended up dropping the subscription I'd had for about five years.
no subject
Date: 2007-03-06 10:11 pm (UTC)From:no subject
Date: 2007-03-06 06:55 pm (UTC)From:no subject
Date: 2007-03-06 07:13 pm (UTC)From:no subject
Date: 2007-03-06 09:18 pm (UTC)From:with ease. It's cool that you've found something new
to challenge you.
I jammed my crotch full-force and full-speed into the pole
Strip clubs are *sooo* unhygaenic!
no subject
Date: 2007-03-06 10:12 pm (UTC)From:no subject
Date: 2007-03-06 10:13 pm (UTC)From: