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Today's planned workout:
Skipping: 25 in a row, then 50, then 75, then 100
Dragons: 30
Bootstrappers: 30
Wall walk-downs: 3
Jumping Hindu squats: 30
Plank variations (regular, side, and supine): 90 seconds each
Arms (3 sets each of 10):
Wide-grip cable curl
V-bar cable curl
Preacher bench barbell curl
Rope cable curl
Kneeling laybacks
I'm working on bulking up my arms, increasing my explosive leg power, and also ramping up for a Hallowe'en floorwork performance. Yes, Hallowe'en. I want to do a necromancy-themed dance.
I ordered in a dance DVD: Serpentine - Belly Dance with Rachel Brice :: Bellydance Technique & Yoga for Strong, Relaxed & Sinuous Movement
. I'm looking forward to it. It's been too long since I've practiced with my DVDs. This one has been sitting on my wish list for a long time, and looks promising.
Skipping: 25 in a row, then 50, then 75, then 100
Dragons: 30
Bootstrappers: 30
Wall walk-downs: 3
Jumping Hindu squats: 30
Plank variations (regular, side, and supine): 90 seconds each
Arms (3 sets each of 10):
Wide-grip cable curl
V-bar cable curl
Preacher bench barbell curl
Rope cable curl
Kneeling laybacks
I'm working on bulking up my arms, increasing my explosive leg power, and also ramping up for a Hallowe'en floorwork performance. Yes, Hallowe'en. I want to do a necromancy-themed dance.
I ordered in a dance DVD: Serpentine - Belly Dance with Rachel Brice :: Bellydance Technique & Yoga for Strong, Relaxed & Sinuous Movement
. I'm looking forward to it. It's been too long since I've practiced with my DVDs. This one has been sitting on my wish list for a long time, and looks promising.
