shanmonster: (Default)


[Relaxed]

[Flexed]

[Relaxed]

[Flexed]

[Relaxed]

[Flexed]

Measurements:
137 lbs

Shoulders: 16.5
Chest: 33.5
Waist: 28
Hip: 37.25
Right bicep: 10.5
Left bicep: 10.5
Neck: 13
Right thigh: 21.5
Left thigh: 21.5
Right calf: 13.75
Left calf: 13.75

My waist got bigger, but I'm not too worried. I blame that on the monthlies, because I'm a teensy bit bloated, right now. That being said, I'm pretty content with my abs. I'm pleased with the development of my lats. The bent-over rows are working out very well. Also, my calves are finally symmetrical, and have finally increased in size. Go 440-lb calf raises!

[livejournal.com profile] knightky continues to shrink as my muscles grow. We may meet somewhere in the middle. Heheheh....


Date: 2010-11-08 05:59 am (UTC)From: [identity profile] firelie.livejournal.com
Nicely defined muscles!

Date: 2010-11-08 02:52 pm (UTC)From: [identity profile] clevermanka.livejournal.com
I know you know this, but gawd, your lats...

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