Tonight's Bootcamp Class

[shanmonster]

Here's the workout, if you'd like to try it out:

Repeat two to three times, then fill out the rest of the hour with extensive stretches.

20 jumping jacks
60 second plank
5 squat, hold 5 seconds, then jump
60 second reverse plank
20 lunge with knee lift to the front, touching to opposite elbow
60 second side plank
20 lunge with knee lift to the front, touching to opposite elbow
60 second side plank
10 bootstrappers
20 suicide pushups
20 crunches, slow count
20 side crunches (don't believe the instructor. This will not remove love handles. You cannot spot-reduce fat, except through liposuction. It will give you a stronger core, though.)
20 side crunches
20 superman back extensions
20 dips