shanmonster: (On the stairs)
I'm getting better at this flourless baking thing. Today, I tried out a new recipe. This one is adapted from this recipe.

Enjoy!

  • 1 1/2 cup ground almonds
  • 2 Tbsp ground flaxseed
  • 1 tsp ground cinnamon
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder
  • pinch of nutmeg
  • pinch of salt
  • 2 very ripe bananas, mashed
  • 2 eggs
  • 1 Tbsp olive oil
  • 1/3 cup chopped pecans
  • dried banana or additional pecans for optional topper


Heat oven to 375. Place muffin liners in muffin tin and set aside.

In a large bowl, mix ground almonds, flaxseed, cinnamon, baking soda, baking powder, nutmeg, and salt.

In another bowl, mix mashed bananas, eggs, and olive oil.

Dump the wet mixture into the dry and stir until combined. Stir in the pecans.

Fill muffin cups about 3/4 of the way. Sprinkle additional nuts or poke a banana chip into the top of each one. Bake for 21-23 minutes, or until toothpick poked in comes out clean.

Makes 6 giant muffins, or about a dozen regular sized ones.

[Banana Bread Muffins]
shanmonster: (Default)
I've been doing a fair bit of experimentation with grain-free baking for a while. And when I cook without any sweeteners, it gets tricky. How do I bake something that tastes good without using any sort of sugar other than fruit?

Well, after trial and error, I managed to adapt this recipe and came up with this. These make a nutritious breakfast or snack.

Enjoy!

2 1/4 cups almond flour (ground almonds)
1/2 tsp baking soda
1/2 tsp sea salt
2 tsp ground cinnamon
1 tsp ground nutmeg
1/2 tsp ground allspice
1/2 tsp ground cloves
1/2 tsp ground ginger
2 tbsp melted coconut oil
4 eggs
3/4 cup grated carrot
1/2 cup raisins
1/2 cup chopped walnuts
1/4 cup shredded unsweetened coconut
3 or 4 Mejdooli dates, finely chopped

Heat oven to 350. (You can melt your coconut oil by setting the bottle on the back of the stove while the oven heats.)

In a large bowl, combine almond flour, baking soda, salt, and spices. Set aside.

In a separate bowl, beat eggs, and mix in coconut oil.

Pour the wet ingredients in with the dry ones and mix well.

Stir in carrot, raisins, nuts, coconut, and dates. Mix well.

Line muffin tin with cupcake papers (or grease tin). Fill the papers with the batter.

Bake for 18-20 minutes (or until inserted toothpick comes out clean).

This yields 6 giant muffins, and 3 small ones for me....
shanmonster: (Tiger claw)
I made these this afternoon, and they are delicious. Moist and puffy, and they smell amazing. I think they'd also be good with the addition of pecans and raisins.

1 1/2 cup whole wheat flour
1 cup raw sugar
1 tsp baking soda
1/4 tsp baking powder
1 tsp ground cloves
1 tsp ground cinnamon
1 tsp ground nutmeg
1/2 tsp ground allspice
1/2 tsp salt
1 1/4 cup pumpkin purée
1/3 cup coconut oil
2 eggs

Heat oven to 350 and put liners in muffin pans.
Mix dry ingredients in a large bowl.
In a separate bowl, beat together pumpkin, coconut oil, and eggs.
Stir dry mixture into wet mixture until just blended. Scoop batter into muffin cups.
Bake for 20-25 minutes, or until an inserted toothpick comes out clean.

Yields 1 dozen regular-sized muffins.

EDIT: They are great with pecans and raisins. They also work well with acorn squash instead of pumpkin.

[Spiced Acorn Squash Muffins]
shanmonster: (Zombie ShanMonster)
I think these are my new favourite muffins. I just made a batch, and they smell and taste amazing!

1/2 cup softened butter
1/4 cup demerara sugar
1/4 cup white sugar
1/3 cup blackstrap molasses
1 egg
1/4 cup water
3 mashed overripe mini bananas, or 1 mashed overripe big banana
2 cups whole wheat flour
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1 tsp ginger
1 tsp cinnamon

- Heat oven to 400.
- Cream together butter, sugars, and molasses.
- Add egg and beat until fluffy.
- Stir in remaining ingredients, mixing only until just blended.
- Fill greased or lined muffin tins almost all the way.
- Bake for 15-20 minutes, until cake taster comes out clean.

[Ginger Banana Muffin]

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