Tutorial: Kneeling Leanback to the Floor. No Crash Landings!

(I am still struggling with learning how to use my video editing software. Not sure why the top half of my face got cut off here, but it doesn't detract from the information, at least. I will figure this software out, yet!)

This is less of a tutorial than it is a plea to pay closer attention to your kneeling leanback descents to the floor. That landing should be smooth and not jerky. You can accomplish this through practice, and ensuring that you do not relax until your head and shoulderblades have touched the floor.