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The pelvic lift to kneeling is an advanced exercise which requires a certain level of flexibility before you try it. If you do not have this level of flexibility, please do not attempt the exercise, as you will likely injure yourself.
This is a basic movement for my own dance floorwork, and requires more leg and glute strength than the basic kneeling leanback (I have a tutorial for this movement, as well).
This is a basic movement for my own dance floorwork, and requires more leg and glute strength than the basic kneeling leanback (I have a tutorial for this movement, as well).
